Whilst walking is a good form of exercise, this modality will only get you halfway in terms of your health and fitness. Our friends from Longevity Personal Training and Exercise Physiology dive into why you should be doing more than just walking.
Read MoreWhen it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
Read MoreWhether you’ve always wanted to run or the current COVID pandemic has you locked out of your favourite gym/studio these 5 exercises are essential to beginning your running journey and avoid injury.
Read MoreIt’s a new year and quite often this means a time of reflection on the year that has passed, as well as setting a number of goals for the year ahead. Before you do, read on
Read MoreAlcohol is often linked with a good time and a drink or two can certainly be part of a healthy lifestyle. But the line between moderation and “taking it too far” is fine.
Read MoreWhat you eat across the day can play a role in keeping your concentration in tip top shape. Here are four key nutrients to enhance your performance and get you through the end of the work week
Read MoreWith the hustle and bustle of work building up over the week, we feel like there’s less and less time to prepare lunch for work. It comes as no surprise when we grab something convenient from the nearest food outlet.
Read MoreWe have known for a while now that a healthy gut microbiome can influence your sporting performance, but have not yet had a good understanding of how…until now.
Read MoreWhat you do or do not eat before training can have a huge influence on your performance during training and what you get out of each session.
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