Over the years, bread has unfairly gotten a bad rap. It’s often the first food people cut out when embarking on a healthier lifestyle. However, this can often be unnecessary and not lead to the desired benefit of improved health.
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This protein-packed soup is not only a great way to keep warm this winter, but also an easy way to include more wholegrains into your diet.
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When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
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Ever wondered why we continuously say go for wholemeal or wholegrain? Whole grains contain 3 distinct layers; the bran, germ and endosperm, all containing a different variety of healthy nutrients.
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