Over the years, bread has unfairly gotten a bad rap. It’s often the first food people cut out when embarking on a healthier lifestyle. However, this can often be unnecessary and not lead to the desired benefit of improved health.
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Gluten is increasingly being blamed for every gastrointestinal issue nowadays. The rise in gluten intolerance (or gluten sensitivity) has led to large increases in gluten-free products in our supermarkets.
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