Gluten is increasingly being blamed for every gastrointestinal issue nowadays. The rise in gluten intolerance (or gluten sensitivity) has led to large increases in gluten-free products in our supermarkets.
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Why is Vitamin D so important? Apart from its role in allowing us to absorb calcium for strong, healthy bones and muscles, it is also essential in supporting our immune system, a huge priority for us right now.
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Although some risk factors for heart disease cant be changed such as your age, gender and ethnicity. The good news is that heart disease is largely preventable through dietary and lifestyle changes.
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