What is a low salt diet? How much sodium should we be eating? and how do I avoid bland food while keeping the salt down? We cover all this and more in our latest blog post.
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Does dairy cause acne? Will dairy give me IBS? Does dairy cause infertility? Is there more sugar in low-fat dairy? There are so many myths out there about cows milk and dairy. Our expert dietitians are separating the fact from fiction as we bust these myths wide open.
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Although Iron is a mineral found widely in a range of foods, it is unfortunately not well absorbed into our body and tissues, making it difficult for many people to meet their requirements. Keep reading to find out how to boost your intake of Iron.
Inflammation is our body’s way of fighting things that harm it, like infections, injuries and germs. It is a normal process needed for healing and to stop once the infection or injury is resolved. However, this is not always the case.
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When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
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We are constantly told to use less salt in our cooking and choose low sodium options when eating out, however, have you ever wondered why (or if) salt is that ‘bad’ for you?
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Why is Vitamin D so important? Apart from its role in allowing us to absorb calcium for strong, healthy bones and muscles, it is also essential in supporting our immune system, a huge priority for us right now.
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