What is a low salt diet? How much sodium should we be eating? and how do I avoid bland food while keeping the salt down? We cover all this and more in our latest blog post.
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Does dairy cause acne? Will dairy give me IBS? Does dairy cause infertility? Is there more sugar in low-fat dairy? There are so many myths out there about cows milk and dairy. Our expert dietitians are separating the fact from fiction as we bust these myths wide open.
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Although Iron is a mineral found widely in a range of foods, it is unfortunately not well absorbed into our body and tissues, making it difficult for many people to meet their requirements. Keep reading to find out how to boost your intake of Iron.
Inflammation gets a bad rap, but did you know it's actually a natural part of your body's healing process? The problem starts when inflammation becomes chronic, which can contribute to conditions like PCOS, high cholesterol, heart disease, diabetes, insulin resistance, and endometriosis. The good news? The food you eat plays a powerful role in reducing inflammation. But before you start stressing over what to cut out of your diet, let’s focus on what you can add to your plate.
The good news? The food you eat can play a powerful role in reducing inflammation. But before you start stressing over what to cut out of your diet, let’s focus on what you can add to your plate to reduce inflammation while still enjoying food.
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When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
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We are constantly told to use less salt in our cooking and choose low sodium options when eating out, however, have you ever wondered why (or if) salt is that ‘bad’ for you?
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Why is Vitamin D so important? Apart from its role in allowing us to absorb calcium for strong, healthy bones and muscles, it is also essential in supporting our immune system, a huge priority for us right now.
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