Tired of overeating? Stop diet struggles with this nutrition hack.

It’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.

Michelle TheodosiOctober 4, 2024nutrition, dietitians, dieting, meal plan, meal planning

Fibre Fuelled Diet For Good Gut-Health

When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).

Michelle TheodosiJune 15, 2020fibre, nutrient, whole grain, antioxidant, lifestyle, meal plan