COMING SOON…

 

READ OUR KIDS NUTRITION ARTICLES

RECIPES & ARTICLES
A Versatile Vegetable Soup (Winter Salad)
A Versatile Vegetable Soup (Winter Salad)
Gut-Healthy Prebiotic Rocky Road
Gut-Healthy Prebiotic Rocky Road
Summer Pavlova Rocky Road
Summer Pavlova Rocky Road
Banana Flapjacks
Banana Flapjacks
Thai Chicken Lettuce Cups
Thai Chicken Lettuce Cups
Beetroot, Zucchini and Spelt Brownie with Choc Avo Frosting
Beetroot, Zucchini and Spelt Brownie with Choc Avo Frosting
Prebiotic Muesli Bars
Prebiotic Muesli Bars
Creamy Chicken Slaw
Creamy Chicken Slaw
Banana Pancakes with Yoghurt and a Berry Compote
Banana Pancakes with Yoghurt and a Berry Compote
Gut-friendly Creamy Curried Carrot Soup
Gut-friendly Creamy Curried Carrot Soup
The surprising ways ADHD impacts nutrition and how a Dietitian can help
The surprising ways ADHD impacts nutrition and how a Dietitian can help
Mediterranean Minestrone
Mediterranean Minestrone
Choc Brownie Bliss Balls
Choc Brownie Bliss Balls
Chickpea Burger Patties
Chickpea Burger Patties
Berry Vanilla Chia Pots
Berry Vanilla Chia Pots
Borek
Borek
Golden Anzac Biscuits
Golden Anzac Biscuits
Hot Cross Buns
Hot Cross Buns
5 nutrients your child needs at breakfast
5 nutrients your child needs at breakfast
Oat Banana Cookies
Oat Banana Cookies
Tofu, Cauliflower and Potato Tray Bake with Lime Yoghurt
Tofu, Cauliflower and Potato Tray Bake with Lime Yoghurt
Tofu Rice Paper Rolls
Tofu Rice Paper Rolls
Chia Popsicle Bites
Chia Popsicle Bites
Lemon and Herb Fish Skewers
Lemon and Herb Fish Skewers
10 Minute Tuna Avo Sushi Bowl
10 Minute Tuna Avo Sushi Bowl
A Picky Eater's Guide to Constipation
A Picky Eater's Guide to Constipation
Simple sesame, salmon and soba stir fry
Simple sesame, salmon and soba stir fry
Whipped Ricotta and Feta Dip
Whipped Ricotta and Feta Dip
Four Bean Salad
Four Bean Salad
Berry Banana Smoothies
Berry Banana Smoothies

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Here’s our Christmas Muesli recipe 🎄👇 featuring @msrachelforlittles in the background to keep Mila happy, (11/10 recommend if you need to get Christmas duties done with a little one 😅) We’d describe this recipe as wholesome, festive a
At the end of the day, your relationship with food (and body) is top priority. If you’ve been on a roller coaster of restrictive diets and worried that’s what we’ll recommend as your Dietitian… worry not ❤️ It’s frustr
We came, we ate, we critiqued the bread 🥖 Celebrating Christmas and enjoying delicious food doesn’t need to come with guilt attached. The festive season is a wonderful reminder that food is more than nutrients. It’s connection, joy and
Do you feel like you’re “cheating” for using pre-chopped and pre-made foods? A game-changing mindset shift (especially this busy time of year) is to let go of the guilt with taking short cuts. That pre-chopped salad bag, frozen ve
Which Mila are you today? We’d like to be 2 (ultimate body positivity), need to be 1 (meal prep over the weekend), but probably end up 6 (ice cream coma) ♥️🥬🍦 . . . . . . . #BodyPositivity #PositiveRelationshipWithFood #BalancedEating