Whipped Ricotta and Feta Dip

A whole new way to celebrate feta, our Ricotta and Feta Dip is a creamy calcium-rich companion for crudités, crackers, crusty sourdough and more. Each serve delivers the same amount of calcium as a small glass of milk for strong bones and teeth, healthy muscle contractions and a regular heart beat. With extra virgin olive oil, almonds and pistachios whipped through, this dip is brimming with flavour, crunch, antioxidants and heart healthy fats.

Serves 6-8

Ingredients: 

Dip

  • 250g ricotta or cottage cheese

  • 200g feta

  • 2 tbsp Greek yoghurt

Garnish

  • 2 garlic cloves, grated 

  • ½ lemon, zested and juiced

  • ⅓ cup crushed almonds and pistachio nuts 

  • ¼ cup fresh parsley

  • 2 tbsp extra virgin olive oil

  • Pinch of salt, to taste

  • Cracked pepper, to taste



Method: 

  1. Add the dip ingredients into a mixing bowl and whip until smooth 

  2. Add only half of the garnish ingredients and stir through the mix

  3. Serve in a bowl and top with the remaining garnish ingredients

 

LOVED THIS MEDITERRANEAN-STYLE RECIPE? THEN YOU WILL ENJOY THIS…

THE MEDITERRANEAN DIET EBOOK: BEGINNER'S GUIDE TO EATING MORE MEDITERRANEAN

Your one-stop guide to eating more Mediterranean. This ebook will leave you confident in taking the principles of the Med Diet and whisking, stirring, simmering them into meals that truly taste delicious.

Over 20 Dietitian-curated drool-worthy recipes, covering breakfast, lunch, dinner, dressings and snacks. Plus, a practical snack product guide with everyday eating tips and a weekly challenge list to tick off.

Like a cookbook but with a twist. Because each recipe, tip and suggestion is Dietitian-approved and tested.

 

HUNGRY FOR MORE? CHECK OUT OUR LIBRARY OF ARTICLES AND RECIPES WRITTEN BY OUR DIETITIANS: