The Mediterranean Diet ebook is your one-stop beginner’s guide to eating more Mediterranean. It will leave you confident in taking the principles of the Med Diet and whisking, stirring, simmering them into meals that truly taste delicious.

We gently folded in over 20 Dietitian-curated drool-worthy recipes, covering breakfast, lunch, dinner, dressings and snacks. Then, added a practical snack product guide before garnishing with everyday eating tips and a weekly challenge list to tick off.

Like a cookbook but with a twist. Because each recipe, tip and suggestion is Dietitian-approved and tested.