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Wholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.
Scrambled, poached, sunny-side up and piled high on sourdough. Eggs are delicious. So, it can be jarring to think you need to give them up if you have high cholesterol. Some advice vilifies eggs, while other research says they’re fine. Cue feeling confused and stressed. Let’s separate the facts about eggs and cholesterol so you can sidestep unnecessary food restrictions and understand how eggs can be enjoyed without impacting your health.
Refreshing, creamy and nutrient-packed. This green smoothie blends spinach, banana, brazil nuts, milk, and chia seeds for a delicious treat. The key ingredient? Brazil nuts! They’re packed with selenium, a mineral that supports thyroid health and reduces inflammation, that’s a big tick for reaching your health goals with PCOS, endometriosis, fatty liver, fertility and insulin resistance.
Here’s a question we get asked all the time: “How can I enjoy occasional treats without negatively impacting PCOS or insulin levels and feeling guilty?” . While most “experts” agree high sugar treats aren’t “good” for PCOS and insulin resistance, completely avoiding them can turn into a classic restrict-overeat-repeat story. Instead, here are three ways to enjoy treats in a balanced way that still align with your PCOS and insulin resistance goals.
Picture this: the holidays are approaching, there’s festive excitement in the air. You’re looking forward to gatherings, delicious food, and reconnecting with loved ones. But alongside that joy, there’s a familiar worry creeping in - concerns about what you’ll eat, how you’ll look, and how to manage it all. There’s even the urge to go on a strict health reset come January. Sound familiar? You’re not alone. So instead of dreading the festivities, explore these five practical ways to navigate holiday eating with more peace, flexibility, and joy.
Ever looked in the mirror or scrolled through your camera roll feeling disheartened and frustrated about what you saw? That’s poor body image rearing its head. When body image struggles seep into daily decisions, it can lead to cycles of restriction, disappointment, and exhaustion. But, improving body image isn’t about flipping a switch to feel endlessly positive all the time. It’s about developing tools to approach your body with compassion and understanding, even on the tough days. Here are our top three first steps to take towards a better body image.
These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.
Dealing with fatty liver can feel overwhelming. There is no medical treatment or pill to cure it. Fortunately, dietary changes like increasing fibre play a powerful role in reversing the condition and reducing inflammation. Here is our expert Dietitian breakdown of how fibre reverses fatty liver and the top three foods to include in your diet.
The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.
It’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.
