Picture this: the holidays are approaching, there’s festive excitement in the air. You’re looking forward to gatherings, delicious food, and reconnecting with loved ones. But alongside that joy, there’s a familiar worry creeping in - concerns about what you’ll eat, how you’ll look, and how to manage it all. There’s even the urge to go on a strict health reset come January. Sound familiar? You’re not alone. So instead of dreading the festivities, explore these five practical ways to navigate holiday eating with more peace, flexibility, and joy.

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How many times have you told yourself “my diet starts tomorrow”? Leading into the New Year, everyone is talking about starting a diet in January. But here’s the catch: planning an intense diet in the near future (without support to make it sustainable!) can trigger out of control eating for some of us. It’s called The Last Supper Effect.

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There’s something about sharing delicious dishes across your dining table with family and friends that makes eating so much more pleasurable. Like this juicy ezme salad and creamy hummus we made with Chef Tom Walton to celebrate National Nutrition Week . Believe it or not, both dishes count towards your vegetable intake for the day. Who said healthy eating can’t be tasty.

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Do you find it hard to avoid going “all out” in the festive period between Christmas and New Year’s? Are you prone to telling yourself “I’ll get back on track in January”? Whilst it’s important to enjoy the holidays, finding balance between health and festive fun is important to avoid swinging between restriction and overeating heading into the new year. So, here are four tips to inject a little more balance.

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The silly season is finally here. Whilst it’s time to wrap up the year and truly enjoy time with friends and family, the festive season can ignite stress and anxiety around maintaining healthy habits. We don’t believe in “health habits” that leave you feeling like you are missing out on holiday fun. So, here are five realistic tips to take into account.

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The holiday season is a time of celebration with our loved ones, often over a seemingly endless supply of indulgent delights. Keep reading to find out our top 5 tips for taking a more balanced approach.

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As a Dietitian, I hear many of the same challenges come up for my clients so today I thought I’d share some of my favourite ways to maintain healthy habits (without deprivation) over the holiday period.

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