With restrictions easing and rules relaxing out of lockdown, we have put together our guide to building the perfect picnic platter to enjoy with friends.
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It’s a common misconception that eating a plant-based or vegan diet can “make you weak”. While this is not the case, transitioning to a vegan diet does require a little planning…
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Most of us know we need to be eating more fruits, vegetables and plant foods in general. But, this is a) easier said than done, and b) most beneficial when we choose a variety of colours.
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To start your week on the right foot, let’s talk about Meal Planning. Mastering this one skill gives a lot of bang for your buck. Setting time aside to plan our food for the week helps us eat more nourishing foods, avoid tempting and less nutritious snacks
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A quick high protein high fibre snack to keep you going. These delicious nutritious bites are easy to make.
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Having a delicious non-alcoholic option available is a great way to reduce your total alcohol intake. It will allow you to space out your drinks by alternating with a delicious but non-alcoholic choice and also keep you hydrated.
Here are two of my favourite non-alcoholic mocktails for the holiday period.
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Try upgrading your grazing board this Christmas using my simple steps below. This will allow you to munch on plenty of nutrient-dense foods, filling you up with extra fibre
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