Eating enough protein is important. Our body needs protein to grow and repair not only muscle, but all other body tissues like cartilage, skin, bone and hair to name a few
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It is recommended that we eat at least two serves of fish each week to provide us with enough omega-3’s to keep our hearts healthy along with a number of other benefits.
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A quick high protein high fibre snack to keep you going. These delicious nutritious bites are easy to make.
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