How to Have a Healthy Christmas Without Missing Out on Festive Fun
The silly season is finally here. Whilst it’s time to wrap up the year and truly enjoy time with friends and family, the festive season can ignite stress and anxiety around maintaining healthy habits. We don’t believe in “health habits” that leave you feeling like you are missing out on holiday fun . So, following on from our festive tips last year, here are five extra tips to take into account.
STay hydrated
Being out of your normal routine during the holidays can make it a struggle to drink as much water as you usually would. Staying hydrated is key to maintaining energy levels and regulating your appetite. Try keeping a water bottle in eyesight across the day to prompt drinking and track your intake.
Don’t forget vegetables
Vegetables are nutritional powerhouses and a great way to create balance at meal times. When preparing Christmas lunch, be sure to add salads and vegetable dishes to the table. More than just nutrients, salads and vegetables can inject crunch, colour and contrasting zest to your Christmas spread. Need inspiration? Try out some of our favourite recipes like our Four Bean Salad, Ottolenghi’s Cauliflower Salad, Strawberry Spring Salad or Mediterranean Vegetable Bake.
IF YOU DON’T WANT IT, don’t eat it
Don’t fall victim to eating a dish just because a family member is pressuring you. Rather than feeling obligated to eat, ask for leftovers to take home, explain you are too full or let them know the food was so tasty you would like the recipe! We know this is easier said than done but practice makes perfect.
Have a breather before seconds
Before heading back for a second serving, take a breather. It takes time for our brain to register fullness signals. Waiting ten minutes or so before going for seconds can be helpful. Start a conversation, have some water and check in with your hunger and fullness cues. If you are still hungry, go back for more!
Challenge food guilt
Found yourself eating out more often than usual or overindulging on Christmas treats? This is okay! Challenge any feelings of food guilt or shame. Guilt implies a breaking of a moral code and can easily slip into restrictive eating behaviours and a poor relationship with food. There is no room for these emotions when it comes to eating. Instead, try to focus on what the holiday season is really about and enjoy time with friends and family.
The festive season is meant to be a joyful time of the year, however you celebrate. If the holidays are leaving you anxious or concerned when it comes to your health, book in with one of our Accredited Practising Dietitians for realistic and compassionate support.