Berry Vanilla Chia Pots

Silky, soft, luscious and comfortingly sweet. These Berry Vanilla Chia Pots are more than just delicious, they are also packed with the goodness of chia seeds. Think omega-3 fats for heart-health and anti-inflammatory properties plus soluble fibre for nourishing your gut and digestion. In less than five minutes hands-on time, prep this recipe for breakfast the night before to allow enough time for a velvety texture to develop overnight. Top with a pop of juicy berries and crunchy nuts in the morning before grabbing your spoon to enjoy this scoopable delight.

Serves 1

Ingredients:

• 3 tablespoons chia seeds

• ½ cup milk of choice

• 2 tablespoons natural greek yoghurt

• ½ teaspoon vanilla extract

• 1 handful of raspberries

• 1 tablespoon nuts (whole or crushed)

Method:

1. Place the chia seeds, milk, yoghurt and vanilla extract in a jar and stir well to combine.

2. Leave overnight in the fridge.

3. Top with berries and nuts to serve.

Tip:

Save time and prepare in bulk to keep in the fridge for the week ahead

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