Inflammation is our body’s way of fighting things that harm it, like infections, injuries and germs. It is a normal process needed for healing and to stop once the infection or injury is resolved. However, this is not always the case.
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When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
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Ever wondered why we continuously say go for wholemeal or wholegrain? Whole grains contain 3 distinct layers; the bran, germ and endosperm, all containing a different variety of healthy nutrients.
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