Reversing Fatty Liver: A Dietitian’s Top 5 Nutrition Tips

The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.

Michelle TheodosiOctober 13, 2024nutrition, dieticians, fatty liver, anti-inflammatory diet

Tired of overeating? Stop diet struggles with this nutrition hack.

It’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.

Michelle TheodosiOctober 4, 2024nutrition, dietitians, dieting, meal plan, meal planning

HOW CAN DIET IMPACT MY ENVIRONMENTAL FOOTPRINT?

Ever heard of environmental footprint but never understood exactly what it means?

Put simply, environmental footprint is the effect ie a person, business or activity has on the environment. It can include the amount of natural resources they use or harmful gasses/waste they produce.

Michelle TheodosiSeptember 29, 2020environment, nutrition, dietitians

PCOS AND INTERMITTENT FASTING

With lifestyle and diet the first port of call when it comes to the management of PCOS, many of those affected are jumping at anything to lose weight and get on top of their symptoms.

TELEHEALTH UPDATE

In recent weeks, the Australian Government has announced changes designed to make sure you can still access the healthcare you need during the COVID-19 crisis, even if you are self-isolating. Dietitian telehealth appointments available online now.