The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.

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