Greek Souvlaki Pita Bowls

These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.

Michelle TheodosiOctober 27, 2024dieticians, Mediterranean Diet recipe, healthy lifestyle, chicken

Reversing Fatty Liver: A Dietitian’s Top 5 Nutrition Tips

The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.

Michelle TheodosiOctober 13, 2024nutrition, dieticians, fatty liver, anti-inflammatory diet

TELEHEALTH UPDATE

In recent weeks, the Australian Government has announced changes designed to make sure you can still access the healthcare you need during the COVID-19 crisis, even if you are self-isolating. Dietitian telehealth appointments available online now.