Greek Souvlaki Pita Bowls

These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.

Michelle TheodosiOctober 27, 2024dieticians, Mediterranean Diet recipe, healthy lifestyle, chicken

Whole Chicken and Quinoa Soup

This protein-packed soup is not only a great way to keep warm this winter, but also an easy way to include more wholegrains into your diet.

RecipesMichelle TheodosiJune 16, 2020recipe, whole grain, chicken, fast