Greek Souvlaki Pita Bowls

These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.

Michelle TheodosiOctober 27, 2024dieticians, Mediterranean Diet recipe, healthy lifestyle, chicken

BAKE-AT-HOME SEEDY CRACKERS

These bake-at-home crackers are jam packed with a mix of nuts and seeds giving them them a winning nutritional profile - High in Fibre, antioxidants and your good omega 3 fats.

RecipesMichelle TheodosiMarch 22, 2021The Lifestyle Dietitianrecipe, healthy lifestyle

HOMEMADE MUESLI BAR

Full of healthy fats, fibre and plenty of different plant-based foods to make your gut happy, homemade muesli bars make a great snack on the go or a delicious treat when you feel like something sweet.

RecipesMichelle TheodosiFebruary 23, 2021The Lifestyle Dietitianrecipe, healthy lifestyle

SIMPLE STRAWBERRY JAM

This strawberry packed spread is high in fibre and a rich source of antioxidants. A versatile jam that can be enjoyed in many ways such as stirred through your morning oats or spread on toast with ricotta.

RecipesMichelle TheodosiOctober 18, 2020The Lifestyle Dietitianrecipe, healthy lifestyle

ONE POT WONDER - CHILLI CON CARNE

Love cooking but hate the clean up that comes with it? This one-pot wonder ticks all the boxes nutritionally being a great source of iron, high in fibre and protein and the best part - you only have one dish to clean!

RecipesMichelle TheodosiOctober 2, 2020The Lifestyle Dietitianrecipe, healthy lifestyle

HIGH PROTEIN FRITTATA

Working from home and got a little more time for breakfast?

Need something that is going to keep you satisfied throughout the morning and keep your performance sharp?

RecipesMichelle TheodosiAugust 31, 2020The Lifestyle Dietitianrecipe, healthy lifestyle

IS WALKING ENOUGH?

Whilst walking is a good form of exercise, this modality will only get you halfway in terms of your health and fitness. Our friends from Longevity Personal Training and Exercise Physiology dive into why you should be doing more than just walking.

Michelle TheodosiJune 24, 2020physical activity, healthy lifestyle, lifestyle

How to pack a fast nutri-licious lunch

With the hustle and bustle of work building up over the week, we feel like there’s less and less time to prepare lunch for work. It comes as no surprise when we grab something convenient from the nearest food outlet.

Michelle TheodosiFebruary 12, 2020lifestyle dietitianrecipe, tips, lifestyle, healthy lifestyle