Whilst walking is a good form of exercise, this modality will only get you halfway in terms of your health and fitness. Our friends from Longevity Personal Training and Exercise Physiology dive into why you should be doing more than just walking.
Read MoreWhether you’ve always wanted to run or the current COVID pandemic has you locked out of your favourite gym/studio these 5 exercises are essential to beginning your running journey and avoid injury.
Read MoreWhat you do or do not eat before training can have a huge influence on your performance during training and what you get out of each session.
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