Is there such a thing as being too healthy? Can you eat so “perfectly” that it actually becomes detrimental to your wellbeing?
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Stress and anxiety can leave a pitting feeling in our stomachs, often mistaken for hunger. Practicing mindful eating supports us in creating awareness around mealtimes, and focuses our mind on the present eating occasion.
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In this rapidly changing world we live in we are likely to experience heightened anxiety. These uncertain times can be a trigger for us, and we may turn to food for a sense of comfort and control.
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Many of us have moved our office to home and are forced to develop a new routine. In this new norm, it's common to find ourselves taking regular trips to the pantry making it easy to over-consume.
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It’s a new year and quite often this means a time of reflection on the year that has passed, as well as setting a number of goals for the year ahead. Before you do, read on
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