Not only are these Chia Popsicle Bites perfect for a sunny day, they also offer a tasty fibre boost for a happy gut. Chia seeds are the star ingredient in this summer treat. These tiny seeds are packed full of healthy fats and a magnificent 10g of fiber per serve of this recipe, perfect for helping kids meet their fibre requirements.
Read MoreDo you need a simple holiday recipe that bursts flavour and nutrition? Look no further than our easy fish skewers that marry zesty lemon with the perfection concoction of herbs. We chose barramundi and salmon for their winning omega 3 fat content. Not only delicious, these skewers will benefit your heart health, reduce inflammation and boost your mood - happy summer cooking!
Read MoreIs tuna avocado sushi one of your staple food court choices? Then have a go at our easy deconstructed version. This recipe is complete in ten minutes, roughly the same time (if not, quicker) it takes to line up and order sushi at peak lunch hour. From a nutrient perspective, the best part of these bowls is the nori. Read on to find out why.
Read MoreLacking inspiration to hit the recommended two to three serves of fish each week? This simple sesame, salmon and soba stir-fry is perfect. Fish, especially oily types like salmon, are rich in long chain omega 3 fats, a magical nutrient in a Dietitian’s tool kit being linked to a magnificent number of health benefits. From a healthy heart to better brain function, reduced inflammation, boosted mood, improved fertility, reduced endometriosis pain and better management of PCOS and insulin resistance, this recipe will have you well on your way to your best health yet!
Read MoreA whole new way to celebrate feta, our Ricotta and Feta Dip is a creamy calcium-rich companion for crudités, crackers, crusty sourdough and more. Each serve delivers the same amount of calcium as a small glass of milk for strong bones and teeth, healthy muscle contractions and a regular heart beat. With extra virgin olive oil, almonds and pistachios whipped through, this dip is brimming with flavour, crunch, antioxidants and heart healthy fats.
Read MoreThis quick budget recipe is proof healthy eating doesn’t need to be expensive. The star ingredient? Canned four bean mix! Not only does it provide low GI carbohydrates and protein to make this a satisfying salad, it also boosts the plant diversity of the dish for a happy healthy gut.
Read MoreThis recipe is a fast and filling smoothie that doubles as a breakfast or satisfying snack. Raw rolled oats are without a doubt the star ingredient. In their raw form, rolled oats are a rich source of resistant starch, a potent prebiotic that feeds the good bacteria in your gut. When well fed, these bacteria produce beneficial by-products that keep the gut wall strong, protect against cancer and type 2 diabetes, improve insulin resistance… the list goes on! All that for a smoothie that take less than five minutes to make? Count us in.
Read MoreLooking for a grab and go energy boosting snack? These coconut lime bliss balls are the perfect solution. Lime is the hero in this recipe. It pairs perfectly with coconut to create a tasty tropical flavour and provides a good hit of vitamin C. This is key for helping your body absorb the iron coming from the almonds, cashews and dates. What a great way to hit your nutrition goals without giving up taste.
Read MoreStruggle to get in the recommended five serves of vegetables each day? Try our ricotta frittata which ticks off three of your five per one serve of this recipe! Family-friendly and tasty, this frittata is wonderfully versatile as it is perfect for breakfast right through to dinner, can be chopped into finger food for kids, easily served warm or cold as leftovers and adaptable for those end of week vegetables.
Read MoreCottage Pie is one of Australia’s favourite winter warmers so we have made a few Dietitian-approved tweaks to bump up it’s health profile. By mixing lean mince with canned lentils, adding a pack of mixed frozen vegetables and grating extra carrot and zucchini, the fibre and vitamin content is significantly increased without sacrificing taste. This recipe is proof comfort food can be tasty and nutritious.
Read MoreRoasted chickpeas tick all the boxes when it comes to healthy, tasty and sustainable eating habits. They are easy to make, budget-friendly, full of fibre, plant-based protein, gut-loving prebiotics and iron and most importantly, delicious! With just over four grams of fibre per serve, crank your oven and put those canned chickpeas in your pantry to use with our simple recipe.
Read MoreAs the weather cools down, it is not uncommon for our vegetable intake to go down with it. The triple down side? Our bodies are especially in need of nutrient-rich vegetables during Winter to fight off colds and infections going around! Enter our Tuscan White Bean and Kale Soup. This recipe is packed full of fibre, prebiotics, vitamins A and C, folate, iron and zinc, all known to keep your immunity in tip top shape. Make a batch (or two) and freeze leftovers for a warm and comforting meal that is sure to get you through Winter.
Read MoreThis simple banana ricotta toast is a delicious way to elevate your toast and sneak in an extra serve of fruit. Combining low GI carbohydrates from the whole grain bread and banana, with ricotta for protein and heart healthy fats from walnuts makes this a well balanced meal to keep you feeling fuller for longer. Consider this your cheat version of banana walnut bread!
Read MoreNeed a quick lunch or dinner which doesn’t compromise on taste? These easy Mexican Quesadillas are a simple go-to when in you’re in a pinch. The canned black beans are a convenient and budget friendly source of protein and fibre which keep this recipe filling and satisfying. Feel free customise your quesadillas with any vegetables you have on hand and add a fun dip on the side to dunk your quesadillas into, such as guacamole, hummus or salsa. Enjoy!
Read MoreThe humble zucchini slice is a versatile yet simple recipe base for a lunch, dinner or snack. By packing in four different grated vegetables and opting for wholemeal flour, each serve of this tasty slice provides a generous 4g of fibre. Equally amazing hot or cold, serve this slice as a main with a fresh side salad or pack leftovers for a fast fuss-free lunch the next day.
Read MoreNothing screams Australia like a tray of freshly baked sausage rolls. Our plant-based take on these Aussie icons makes this recipe lower in saturated fat, and higher in dietary fibre, phytonutrients and healthy fats than the standard sausage roll. What a great way to turn this “soul food” into an every-day staple!
Read MoreAre you getting in your 2 to 3 serves of fish a week? Opting for oily fish like salmon is best as these are rich in heart healthy and anti-inflammatory omega 3 fats. Just one of these bowls provides a whopping 2630 mg of omega 3 fats!
Read MoreIf you have any leftover chocolate lying around, why not melt it down and repurpose it into something new? We know that increasing the diversity of plant-based foods in our diet has an incredible effect on our gut health, risk of chronic disease and immunity, so get the best of both worlds and squeeze extra plant-based ingredients into this dessert favourite!
Read MoreLooking for an Easter treat the whole family will love? Try these carrot cake inspired bites which hit the sweet spot between enjoying food and nourishing your body this Easter.
Read MoreWith over eight plant-based points for diversity, this Mexican-inspired dish will definitely keep your healthy gut bugs healthy and happy
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