This Ottolenghi-inspired Cauliflower Salad is packed full of colour, fibre, antioxidants and most importantly, flavour! The addition of hazelnuts and pomegranate not only provide an exciting range of crunchy and juicy textures, but also a prebiotic punch to keep your gut happy and healthy. Bring this salad to your next family gathering or pair it with your favourite protein and carbohydrate for a complete meal.
Read MoreClose your eyes and this delicious dish will transport you to a sunny Taverna on the Greek Islands. This dish was inspired by the flavours of one of my all-time favourite Greek dishes and family favourites ‘Spanakopita’.
Read MoreNeed some inspiration on how to use up any leftover gingerbread after Christmas day? Try out our simple and delicious gingerbread parfait as a quick breakfast or satisfying snack idea.
Read MoreWant to treat yourself on a Sunday morning (or any day of the week) without going all-out? This recipe is perfect for you. It may look too good to be healthy, but each serve of this recipe gets you 7g of gut-loving fibre and 200 mg of calcium for strong healthy bones.
Read MoreLooking for a quick and easy meal prep solution? These simple sweet potato muffins provide the perfect balance of slow-releasing carbohydrates with protein to keep you feeling fuller for longer.
Feel like pizza? Look no further than these Quick Veggie Pizzas which give you more gut-loving fibre and slow-release carbohydrates but less saturated fat than your typical takeaway pizza.
Read MoreA simple make-ahead breakfast for those of us who have little time in the mornings or prefer the extra sleep in. This recipe stars chia seeds which are packed full of healthy fats and soluble fibre for a healthy heart and happy gut. Between the chia and the milk, 1 serve of this will provide 310 mg of calcium and not to mention a whole lot of flavour!
Read MoreAfter a dish that ticks all the boxes for a healthy heart? This “hearty” salad packed with good fats and soluble fibre is for you!
Read MoreAre you a chronic breakfast skipper and always short on time in the morning? This quick and easy overnight oats recipe is for you!
Read MoreFeeling inspired by the start of Spring, we bring you a new salad recipe including a mouthwatering combination of seasonal ingredients.
Read MoreThis two-step recipe is the perfect simple and satisfying salad whilst working from home. This is a winning dish that you will wish you had found earlier!
Read MoreThese fritters are a very versatile recipe - they can be prepped in advance and used as a quick and easy breakfast on the go, a simple working from home lunch or even a satisfying snack.
Read MoreThis veggie loaded chickpea pasta packs a nutritional punch. If you suffer from low iron or iron deficiency anaemia, this recipe also contains over 5g Iron per serve - helping to boost your daily iron intake.
Read MoreCelebrating Easter with family, friends, chocolate eggs and hot cross buns is a reminder that food provides so much more than just nourishment - it should also be enjoyed!
Read MoreFood and our health are never black and white. This Easter, we encourage you to find the joy in eating and consider how the festive season can spark inspiration for extra variety in our diet.
Not sure how? Here’s our takes on the classic overnight oats that we’ve upgraded to hit that festive Easter spot!
Read MoreThese bake-at-home crackers are jam packed with a mix of nuts and seeds giving them them a winning nutritional profile - High in Fibre, antioxidants and your good omega 3 fats.
Read MoreFull of healthy fats, fibre and plenty of different plant-based foods to make your gut happy, homemade muesli bars make a great snack on the go or a delicious treat when you feel like something sweet.
This veggie loaded pesto pasta packs a nutritional punch. With twice the amount of protein and twice the amount of fibre as regular pasta - this delicious pesto pulse pasta recipe will keep you feeling fuller for longer and promote good gut health.
Read MoreThis strawberry packed spread is high in fibre and a rich source of antioxidants. A versatile jam that can be enjoyed in many ways such as stirred through your morning oats or spread on toast with ricotta.
Read MoreLove cooking but hate the clean up that comes with it? This one-pot wonder ticks all the boxes nutritionally being a great source of iron, high in fibre and protein and the best part - you only have one dish to clean!
