Need a quick lunch or dinner which doesn’t compromise on taste? These easy Mexican Quesadillas are a simple go-to when in you’re in a pinch. The canned black beans are a convenient and budget friendly source of protein and fibre which keep this recipe filling and satisfying. Feel free customise your quesadillas with any vegetables you have on hand and add a fun dip on the side to dunk your quesadillas into, such as guacamole, hummus or salsa. Enjoy!
Read MoreThe humble zucchini slice is a versatile yet simple recipe base for a lunch, dinner or snack. By packing in four different grated vegetables and opting for wholemeal flour, each serve of this tasty slice provides a generous 4g of fibre. Equally amazing hot or cold, serve this slice as a main with a fresh side salad or pack leftovers for a fast fuss-free lunch the next day.
Read MoreNothing screams Australia like a tray of freshly baked sausage rolls. Our plant-based take on these Aussie icons makes this recipe lower in saturated fat, and higher in dietary fibre, phytonutrients and healthy fats than the standard sausage roll. What a great way to turn this “soul food” into an every-day staple!
Read MoreLooking for the perfect treat to make for Mum this Mothers Day? Try out our yummy Yoghurt Sundae recipe.
Read MoreIf you have any leftover chocolate lying around, why not melt it down and repurpose it into something new? We know that increasing the diversity of plant-based foods in our diet has an incredible effect on our gut health, risk of chronic disease and immunity, so get the best of both worlds and squeeze extra plant-based ingredients into this dessert favourite!
Read MoreLooking for an Easter treat the whole family will love? Try these carrot cake inspired bites which hit the sweet spot between enjoying food and nourishing your body this Easter.
Read MoreWith over eight plant-based points for diversity, this Mexican-inspired dish will definitely keep your healthy gut bugs healthy and happy
Read MorePacking a healthy lunch box for your child can feel like an overwhelming task. The food we include in our kid’s lunch box can contribute up to one-third of their daily intake of nutrients, talk about pressure! Read on for how to easily pack a lunch box with the nutritious food your child needs.
Read MoreNeed some inspiration on how to use up any leftover gingerbread after Christmas day? Try out our simple and delicious gingerbread parfait as a quick breakfast or satisfying snack idea.
Read MoreDecember is finally here and the holiday season is in full swing. But is your excitement for festive activities mixed with uncertainty around the seemingly endless supply of festive treats? As parents, it is normal for us to question “how much is too much?”. If this is you, read on for our Dietitian-approved tips to help you find a balance between indulgence and health this festive season.
Read MoreWhilst we relax and enjoy the extra festive celebrations and parties with our kids, healthy family habits often take a vacation too. So to keep your kids healthy over the Summer holidays, here are a few tips we put together by our team.
Read MoreLooking for a quick and easy meal prep solution? These simple sweet potato muffins provide the perfect balance of slow-releasing carbohydrates with protein to keep you feeling fuller for longer.
Feel like pizza? Look no further than these Quick Veggie Pizzas which give you more gut-loving fibre and slow-release carbohydrates but less saturated fat than your typical takeaway pizza.
Read More
