Read on to learn more about what IBS is, how symptoms arise, and the first steps to getting your symptoms under control.

Living with Endometriosis often involves dealing with Chronic Pelvic Pain. Although not commonly considered, a women’s health physiotherapist can play an important role in managing Endometriosis and the associated pelvic pain.

When it comes to Endometriosis, diet can play a significant role in managing painful symptoms. But more often than not we hear messages telling us to cut out specific foods. So what is the scientific evidence behind these claims?

Endometriosis is a common, yet misunderstood condition affecting 1 in 9 women of childbearing age. Although there is no cure, managing symptoms can be improved through dietary changes.

Carbohydrate education can be very confusing! Not only is there a lot of misinformation when it comes to carbs, but then we have glycaemic index (GI) and glycaemic load (GL) - how do we know what to eat?

When it comes to peak performance, fuelling your body is essential for staying at the top of your game. When we don’t get enough quality fuel to keep up with these demands, our body adapts by shunting energy away from our normal bodily processes. We call this phenomenon Relative Energy Deficiency in Sport or RED-S.

As a Dietitian, I hear many of the same challenges come up for my clients so today I thought I’d share some of my favourite ways to maintain healthy habits (without deprivation) over the holiday period.

Have you ever considered the impact that your food and eating habits are having on the environment? Keep reading for our top five tips that can help you eat more sustainably!