How to build the perfect pantry meal

Lifestyle dietitian, sport dietician, nutritionists Michelle Theodosi, Erika Hung and Sarah Lombardi provide private, personalised nutrition consultation, workshop, presentation. Based in Sydney: Sylvania, Sutherland, Balmain, Birkenhead, Drummoyne,…

As the supermarket shelves begin to refill with pantry staples, many of us are slowly building up our stocks at home again. What a relief! But if you’re anything like me, there are times when we open a fully-stocked pantry only to feel like there’s nothing to eat. 

This can become a slippery slope for our health, as making a quick UberEats order suddenly becomes the easier and less stressful choice. Unfortunately, most takeaway foods are high in added unhealthy fats, salt and sugar instead of the nutrients we need to maintain our health, immunity and weight. And more often than not, a takeaway meal turns out to be more expensive than cooking at home with ingredients already sitting in your kitchen. 

If this sounds like you, we are here to solve all your pantry problems with one simple tool: Our Pantry Meal Builder

CLICK HERE TO DOWNLOAD OUR FREE PANTRY MEAL BUILDER

We have put together some of our quickest pantry meal ideas that marry satisfaction and simplicity to keep your health on track. I recommend sticking this resource to the inside of your pantry door for inspiration next time you need to whip up a delicious meal.

Want more? Select from our library of articles and recipes written by our dietitians: