Fancy a new breakfast idea? Here are 3 that take less than 10 minutes

Quick balanced energizing healthy breakfast ideas Simple 10 minute energy boosting breakfast for steady energy busy mornings

If your mornings are a chaotic scramble, and your go-to breakfast is a plain piece of toast (which, deep down, you know leaves you hungry by mid-morning), you’re not alone. The reality is, trying to find time to whip up a nourishing breakfast is overwhelming. But, if you’re battling energy crashes, cravings, or a constant snack hunt come 3pm, your breakfast needs a rejig. Stat.

A balanced breakfast will transform how you feel, giving you more energy, focus, and satisfaction for hours. The key? A mix of carbohydrates, protein, and fibre.

Here’s why:

  • Carbohydrates are your body’s preferred source of energy which fuels your brain and body for the day ahead.

  • Protein helps you stay full for longer, prevents mid-morning hunger, and helps balance blood sugar levels, especially for those with insulin resistance

  • Fibre slows digestion, supports gut health, and keeps blood sugar steady, perfect for preventing energy crashes.

When these three nutrients work together, you’ll feel satisfied, energised, and ready to tackle your day, sans mindless snacking or struggling with cravings.

So, here are three quick and balanced breakfast ideas, all taking less than then minutes to prepare.

1. Whole Grain Toast with Ricotta and Tomato

A delicious savoury option. Whole grain toast gives you the fibre and carbs you need, while creamy ricotta provides protein. Tomatoes add an extra dose of fibre and vitamins, helping you feel nourished without spending your morning in the kitchen.

Learn how to choose a whole grain bread with our guide

2. Wholemeal English Muffins with Peanut Butter, Banana, and Yoghurt

Peanut butter brings in healthy fats and a little protein, while a sliced banana offers a comforting sweetness with fibre. The trick is to pair this with a side of yoghurt for a full protein boost. It’s a great option to keep you full and satisfied until lunch.

3. Whole Grain Toast with Baked Beans and Spinach

This protein-packed option gives you a hearty serving of baked beans and fibre rich spinach. Paired with whole grain toast, it’s a filling and balanced way to kick-start your morning and keep energy levels stable for hours.

Why You Might Need More Support

If you find that no matter what you eat for breakfast, you’re still battling cravings, low energy, with a side of confusion on where you’re going wrong, it’s a telltale sign you need expert guidance. At The Lifestyle Dietitian, we specialise in understanding your unique needs and helping you feel empowered to make choices that work for your lifestyle. By creating a personalised plan, we help you find sustainable changes that you can maintain for the long-haul. Keen to start transforming your mornings, and your day?

 

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Michelle Theodosi