Cutting out bread to manage PCOS? Here's Why You Should Embrace Bread Instead.
Navigating PCOS is by no means an easy feat, especially with an overwhelming amount of conflicting advice online. A common misconception is that eliminating bread will help manage PCOS. As Dietitians we know this simply is not true. It’s time to debunk this myth and shed light on why bread can actually be beneficial for PCOS. So, here are four reasons why bread should be embraced instead.
Bread can help blood sugar control
Contrary to popular belief, not all bread is created equal. Whole grain bread, with its intact bran and germ, offers a hefty dose of dietary fibre. Fibre plays a crucial role in regulating blood sugar levels and insulin response, which is particularly important for managing PCOS. Not sure how to choose a winning loaf of fibre-filled bread? Check out our bread guide.
It’s chock full of macro- and micronutrients
A crusty loaf of whole grain goodness contributes to a well-rounded and nutritious diet for PCOS. Bread serves as a source of carbohydrate, which is necessary for fueling your brain and body. Without enough carbohydrates you can expect to have low energy levels, poor concentration, a cranky mood and cravings. Bread is also rich in important micronutrients. Think iron, B vitamins and magnesium.
Breads keeps you full and satisfied
Cutting out bread entirely can trigger feelings of deprivation, making it harder to sustain a healthy eating pattern. Including moderate portions of whole grain bread across the day will leave you feeling full and satisfied. This is key for preventing overeating and the feelings of guilt and shame this may carry.
It can help you maintain a happy relationship with food
Restrictive diets that eliminate entire food groups, such as bread, are an express highway to a negative relationship with food. Feeling deprived of foods that bring you joy leads to guilt and frustration. The double downside of these dire emotions? It can in turn trigger emotional eating and overeating! Adopting a balanced approach that includes your soul foods, like bread, is key to PCOS management. The goal is to nourish your body while still enjoying the foods you love.
Remember, you don't have to give up bread entirely to get on top of PCOS. By choosing whole grain bread and understanding how much your unique body needs, you will benefit from its fibre content, support stable blood sugar levels and receive a steady supply of essential nutrients. Most importantly, you will also sidestep a negative relationship with food. Ready to learn how to manage your PCOS without cutting out bread?
Book an appointment with one of our Accredited Practising Dietitians today
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