WHY YOU SHOULD EAT MORE VEGETABLES
Many of us grew up being told to eat our vegetables because they are “good for you”. But what exactly are they good for? Here are five lesser known reasons vegetables should be the star in your diet.
1. Bone and Joint Health
Many vegetables contain vitamin C and K which are necessary for the formation of cartilage and maintaining strong bones and joints. Calcium and magnesium are also crucial to the structural integrity of your bones, with rich vegetable sources including leafy greens.
2. Energy and Metabolism
Our bodies need energy to function and fuel all the metabolic processes that occur to keep us alive. Whilst energy comes from calories found in carbohydrates, proteins and fats, the vitamins and minerals found in vegetables are needed to release and use this energy from food. A great example are the B-group vitamins found in mushrooms, leafy greens and cauliflower.
3. Brain and Nervous System
Micronutrients such as vitamin C, the B-group vitamins, iron and potassium found in vegetables are needed to make neurotransmitters (signalling molecules) within the brain and maintain cognitive function. Iron in particular helps to stay alert by transporting oxygen to your brain and reducing tiredness and fatigue.
4. Fertility
Female egg cells and male sperm cells are susceptible to oxidative damage from free radicals in the body. This can cause cell death, DNA damage, abnormal fertilisation, reduced implantation and poor embryonic development. Antioxidants found in different coloured vegetables can neutralise free radicals and prevent oxidative damage.
5. Hydration
Most vegetables are rich in water which keeps your body hydrated. Hydration is important for lubricating your joints, removing waste from the body and maintaining a correct body temperature.
If you’re ready to reap the health benefits of vegetables but not sure how we have a bunch of recipes to get you started. Try our Quick Veggie Pizzas for a Friday night family favourite or batch prepare our Mediterranean Vegetable Bake to top up your meals across the week. If you don’t like vegetables or are cooking for fussy eaters, our Chilli Con Carne or Zucchini Lupin Fritters are great recipes to sneak vegetables in. And if you’re short on time, our Five-Minute Vietnamese Salad and Easy 15-Minute Stir Fry recipes are for you.
After more individualised support to increase vegetables in your diet? Book in with one of our Dietitians today. We tailor individual strategies to help improve diet quality so that you can live a happier healthier life.