“It’s not a diet, It’s a Lifestyle change”

Lifestyle dietitian, sport dietician, nutritionists Michelle Theodosi, Erika Hung and Sarah Lombardi provide private, personalised nutrition consultation, workshop, presentation. Based in Sydney: Sylvania, Sutherland, Balmain, Birkenhead, Drummoyne,…

WHO WE ARE

We are a team of Sydney-based Dietitians and Nutritionists who are dedicated to helping others achieve their health goals. Our passion is to make a healthy lifestyle not only achievable but also sustainable. We know and understand that each client is unique with their own goals and challenges. As Accredited Practising Dietitians and Credentialled Eating Disorder Clinicians, our goal is to assist you in feeling your best through good food and a healthy lifestyle.

What we do

We believe there are many ways for you to reach your goals. We are here to guide you to find a way that is enjoyable, fits in with your lifestyle and most importantly, sustainable for a lifetime. Through a grounding in science and the most up to date research, we ensure that you are taking the right steps to make a positive impact on your total health - physical, social and psychological. We provide nutrition, diet and lifestyle counselling.

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Where we are

We provide face-to-face consultations across 10 clinic locations spanning Sydney’s Sutherland Shire, Inner West, Eastern Suburbs, North Sydney and North Shore. It is easier to find a dietitian near you. Our team also believes that location should not be a barrier to receiving the best care. So, we also offer virtual video consultations via Zoom. Work with us from anywhere in the world.

LOCATIONS

BOOK AN APPOINTMENT WITH ONE OF OUR TEAM OF ACCREDITED PRACTISING DIETITIANS.

ONLINE NUTRITION APPOINTMENTS ARE NOW AVAILABLE ONLINE OR AT ONE OF OUR TEN CLINIC LOCATIONS.

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Preferred Appointment Location

Do you prefer a Telehealth video visit from the comfort of your own home or to come in person to one of our clinic locations?

Telehealth Online (Video Visit)

Sutherland Shire (Sutherland)

Eastern Suburbs (Randwick, Maroubra)

Inner West (Rozelle, Drummoyne, Glebe, Five Dock, Harold Park)

North Shore (Neutral Bay, Lane Cove, Chatswood, Gordon)

Northern Sydney (Epping, Carlingford)

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Click Below to Read More Nutrition Blogs by our Dietitians

Featured

Easy Homemade Christmas Muesli: A Nutritious Gift or Breakfast Idea

Wholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.

Are Eggs Safe for High Cholesterol? A Dietitian’s Perspective

Scrambled, poached, sunny-side up and piled high on sourdough. Eggs are delicious. So, it can be jarring to think you need to give them up if you have high cholesterol. Some advice vilifies eggs, while other research says they’re fine. Cue feeling confused and stressed. Let’s separate the facts about eggs and cholesterol so you can sidestep unnecessary food restrictions and understand how eggs can be enjoyed without impacting your health.

Super Selenium Antioxidant Smoothie

Refreshing, creamy and nutrient-packed. This green smoothie blends spinach, banana, brazil nuts, milk, and chia seeds for a delicious treat. The key ingredient? Brazil nuts! They’re packed with selenium, a mineral that supports thyroid health and reduces inflammation, that’s a big tick for reaching your health goals with PCOS, endometriosis, fatty liver, fertility and insulin resistance.

Guilt-free ways to enjoy treats and sweets with PCOS and insulin resistance

Here’s a question we get asked all the time: “How can I enjoy occasional treats without negatively impacting PCOS or insulin levels and feeling guilty?” . While most “experts” agree high sugar treats aren’t “good” for PCOS and insulin resistance, completely avoiding them can turn into a classic restrict-overeat-repeat story. Instead, here are three ways to enjoy treats in a balanced way that still align with your PCOS and insulin resistance goals.

Holiday Eating Tips: Balancing Festive Food and Body Image with Ease

Picture this: the holidays are approaching, there’s festive excitement in the air. You’re looking forward to gatherings, delicious food, and reconnecting with loved ones. But alongside that joy, there’s a familiar worry creeping in - concerns about what you’ll eat, how you’ll look, and how to manage it all. There’s even the urge to go on a strict health reset come January. Sound familiar? You’re not alone. So instead of dreading the festivities, explore these five practical ways to navigate holiday eating with more peace, flexibility, and joy.

3 Practical Steps to Improve Your Body Image and Feel Better

Ever looked in the mirror or scrolled through your camera roll feeling disheartened and frustrated about what you saw? That’s poor body image rearing its head. When body image struggles seep into daily decisions, it can lead to cycles of restriction, disappointment, and exhaustion. But, improving body image isn’t about flipping a switch to feel endlessly positive all the time. It’s about developing tools to approach your body with compassion and understanding, even on the tough days. Here are our top three first steps to take towards a better body image.

Greek Souvlaki Pita Bowls

These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.

Can Fibre Help Reverse Fatty Liver? A Dietitian’s Insight

Dealing with fatty liver can feel overwhelming. There is no medical treatment or pill to cure it. Fortunately, dietary changes like increasing fibre play a powerful role in reversing the condition and reducing inflammation. Here is our expert Dietitian breakdown of how fibre reverses fatty liver and the top three foods to include in your diet.

Reversing Fatty Liver: A Dietitian’s Top 5 Nutrition Tips

The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.

Tired of overeating? Stop diet struggles with this nutrition hack.

It’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.