“It’s not a diet, It’s a Lifestyle change”

Lifestyle dietitian, sport dietician, nutritionists Michelle Theodosi, Erika Hung and Sarah Lombardi provide private, personalised nutrition consultation, workshop, presentation. Based in Sydney: Sylvania, Sutherland, Balmain, Birkenhead, Drummoyne,…

WHO WE ARE

We are a team of Sydney-based Dietitians and Nutritionists who are dedicated to helping others achieve their health goals. Our passion is to make a healthy lifestyle not only achievable but also sustainable. We know and understand that each client is unique with their own goals and challenges. As Accredited Practising Dietitians and Credentialled Eating Disorder Clinicians, our goal is to assist you in feeling your best through good food and a healthy lifestyle.

What we do

We believe there are many ways for you to reach your goals. We are here to guide you to find a way that is enjoyable, fits in with your lifestyle and most importantly, sustainable for a lifetime. Through a grounding in science and the most up to date research, we ensure that you are taking the right steps to make a positive impact on your total health - physical, social and psychological. We provide nutrition, diet and lifestyle counselling.

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Where we are

We provide face-to-face consultations across 10 clinic locations spanning Sydney’s Sutherland Shire, Inner West, Eastern Suburbs, North Sydney and North Shore. It is easier to find a dietitian near you. Our team also believes that location should not be a barrier to receiving the best care. So, we also offer virtual video consultations via Zoom. Work with us from anywhere in the world.

LOCATIONS

BOOK AN APPOINTMENT WITH ONE OF OUR TEAM OF ACCREDITED PRACTISING DIETITIANS.

ONLINE NUTRITION APPOINTMENTS ARE NOW AVAILABLE ONLINE OR AT ONE OF OUR TEN CLINIC LOCATIONS.

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Preferred Appointment Location

Do you prefer a Telehealth video visit from the comfort of your own home or to come in person to one of our clinic locations?

Telehealth Online (Video Visit)

Sutherland Shire (Sutherland)

Eastern Suburbs (Randwick, Maroubra)

Inner West (Rozelle, Drummoyne, Glebe, Five Dock, Harold Park)

North Shore (Neutral Bay, Lane Cove, Chatswood, Gordon)

Northern Sydney (Epping, Carlingford)

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Click Below to Read More Nutrition Blogs by our Dietitians

Featured

Guilt-free ways to enjoy treats and sweets with PCOS and insulin resistance

Here’s a question we get asked all the time: “How can I enjoy occasional treats without negatively impacting PCOS or insulin levels and feeling guilty?” . While most “experts” agree high sugar treats aren’t “good” for PCOS and insulin resistance, completely avoiding them can turn into a classic restrict-overeat-repeat story. Instead, here are three ways to enjoy treats in a balanced way that still align with your PCOS and insulin resistance goals.

Holiday Eating Tips: Balancing Festive Food and Body Image with Ease

Picture this: the holidays are approaching, there’s festive excitement in the air. You’re looking forward to gatherings, delicious food, and reconnecting with loved ones. But alongside that joy, there’s a familiar worry creeping in - concerns about what you’ll eat, how you’ll look, and how to manage it all. There’s even the urge to go on a strict health reset come January. Sound familiar? You’re not alone. So instead of dreading the festivities, explore these five practical ways to navigate holiday eating with more peace, flexibility, and joy.

3 Practical Steps to Improve Your Body Image and Feel Better

Ever looked in the mirror or scrolled through your camera roll feeling disheartened and frustrated about what you saw? That’s poor body image rearing its head. When body image struggles seep into daily decisions, it can lead to cycles of restriction, disappointment, and exhaustion. But, improving body image isn’t about flipping a switch to feel endlessly positive all the time. It’s about developing tools to approach your body with compassion and understanding, even on the tough days. Here are our top three first steps to take towards a better body image.

Greek Souvlaki Pita Bowls

These Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.

Can Fibre Help Reverse Fatty Liver? A Dietitian’s Insight

Dealing with fatty liver can feel overwhelming. There is no medical treatment or pill to cure it. Fortunately, dietary changes like increasing fibre play a powerful role in reversing the condition and reducing inflammation. Here is our expert Dietitian breakdown of how fibre reverses fatty liver and the top three foods to include in your diet.

Reversing Fatty Liver: A Dietitian’s Top 5 Nutrition Tips

The string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.

Tired of overeating? Stop diet struggles with this nutrition hack.

It’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.

Fancy a new breakfast idea? Here are 3 that take less than 10 minutes

If your mornings are a chaotic scramble, and your go-to breakfast is a piece of toast (which, deep down, you know leaves you hungry by mid-morning), you’re not alone. The reality is, trying to find time to whip up a nourishing breakfast is overwhelming. But, if you’re battling energy crashes, cravings, or a constant snack hunt come 3pm, your breakfast needs a rejig. Stat.

Why Am I Not Losing Weight on My Low Calorie Diet?

Choosing the lowest calorie option makes perfect sense if you’re trying to lose weight. Eating low calorie foods feels like you’re in complete control of how much you eat and how much weight you lose. But is that really the case? Well, the research suggests otherwise. Always focusing on calories may leave you less satisfied, feeling more deprived and more likely to overeat later.

How to Stop Afternoon Cravings: 3 Things to Avoid and 4 Things to Consider

Afternoon cravings can leave you feeling frustrated and defeated. You’re not alone in dealing with them - the afternoon “downfall” is something many of us battle. But did you know there are a few common mistakes that can make those cravings even worse? Here’s what you should avoid, as well as some things to consider, if you’re tired of struggling with the afternoon snack-attack stress.