Stop believing these 4 nutrition myths. Here’s why.
There is so much information and noise about the next best diet or what superfoods to eat. It is frustrating not knowing what to believe when information is always changing. To help clear the air, here are four common nutrition myths we are putting to rest for a healthier less confused you.
Detox diets can restore health
You do not need a special diet to detox your body. If you are looking to rejuvenate your body look no further than your own liver, kidneys, and digestive system! Pressed juices, supplements, powders and tonics do not add any additional “cleansing” benefit. Instead, support your liver, kidneys and digestive system with drinking more water and focusing on whole foods. Rather than overcomplicated diet rules, start with our simple foundations of an overall balanced diet.
High-fat foods are unhealthy
Although this myth is slowly being put to rest, there is still misinformation about high fat foods being “bad” for you. Dietary fats are essential for making hormones, absorbing fat-soluble vitamins, a healthy heart, reducing inflammation, improving fertility, optimal brain function and more! The key is to focus on foods rich in unsaturated fats like avocados, extra virgin olive oil, fish, nuts and seeds. Need recipe inspiration? Try our Lemon and Herb Fish Skewers or Banana and Walnut Ricotta Toast.
Gluten-free is better
Did you know that gluten-free foods are not any healthier than gluten-containing foods? In fact, some gluten-free product alternatives are lower in nutrients compared to the original gluten-containing food! Gluten is a protein found naturally in wheat, barley and rye and eliminating these grains or food products containing them can lead to nutrient deficiencies. The main nutrients at risk include fibre, folate, iron, niacin, riboflavin, and thiamin. Unless you have Coeliac Disease, avoiding gluten can do more harm than good.
Plant-based diets do not have enough protein
There is growing evidence that plant-based foods are overall beneficial to a balanced diet. The claim that plant-based diets lack protein is simply not true. Foods like tofu, tempeh, TVP, edamame, other legumes and even legume-based pastas provide ample protein. If you are unsure on how to create tasty meals with plant-based proteins, try our Quick Mexican Quesadillas, Chickpea Pasta with Lentils and Leftover Veggies or Plant Powered Sausage Rolls.
Confused by nutrition misinformation? Overwhelmed and not sure where to start to reach your health goals? Book in with one of our Accredited Practising Dietitians.
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THE MEDITERRANEAN DIET EBOOK: BEGINNER'S GUIDE TO EATING MORE MEDITERRANEAN
Your one-stop guide to eating more Mediterranean. This ebook will leave you confident in taking the principles of the Med Diet and whisking, stirring, simmering them into meals that truly taste delicious.
Over 20 Dietitian-curated drool-worthy recipes, covering breakfast, lunch, dinner, dressings and snacks. Plus, a practical snack product guide with everyday eating tips and a weekly challenge list to tick off.
Like a cookbook but with a twist. Because each recipe, tip and suggestion is Dietitian-approved and tested.