HOW MEDITERRANEAN IS YOUR DIET? - TAKE OUR FREE QUIZ

The Mediterranean Diet has been crowned “best diet” for the fourth year in a row, and with good reason.

Its winning nutritional profile is rich in antioxidants and anti-inflammatory nutrients, so it’s no surprise that it’s linked to countless benefits from heart health, to depression, living longer and improved fertility (just to name few!)

Curious to know how your own diet stacks up against the gold standard Med Diet?